If you're looking for a way to take your leg training to the next level, you might want to try out the machine that targets your quads, hamstrings, and glutes all at once. This equipment goes by different names, such as seated, horizontal, or lying leg press, but the principle is the same: pushing a weight plate away from your body using the power of your lower body muscles.  The benefits of this exercise are numerous, from building muscle mass and strength to enhancing athletic performance and functional movement. By engaging multiple muscle groups in a compound movement pattern, you...