Looking for a way to take your leg workouts to the next level and achieve better results? Incorporating exercises that target your leg muscles can be a great way to build strength, endurance, and tone. One such exercise that is gaining popularity in fitness circles is the leg press, which targets your quadriceps, hamstrings, and glutes. However, not all leg presses are created equal.  While the traditional leg press involves lying on your back and pushing a weight away from your body, the leg press is a variation that requires you to push the weight up instead. This exercise provides...